Wish you all a very happy new year !!!

Hello friends,

I hope you have welcomed this 2020 with new hope, fresh efforts and positive vibes.

One old tradition:  Making New Year's resolutions.

What are your resolutions for this year?

Hmm, many of you say that you don’t make resolutions because you are not able to stick to them beyond a few days or weeks at best.  Friends, one major reason why we fail here is because we make WISHES instead of making GOALS. We wish to reduce weight but we don’t plan what we need to do to reduce weight.

Every resolution you make is meant to produce a better version of yourself and I am here to help you out with few ideas that you can follow this year to make you a better you!!!

1.   Write down

This is an important step in making resolutions. Write down or make a record of all the things you want to do for the year. Write them in present tense. "Plan the work and then work the plan." When you write down your thoughts, you are actually doing proper planning. When you do this, you cannot do the opposite because then you only end up setting yourself up for failure. 

                                     

 2.   Love yourself

 Self-acceptance is the key to keep oneself confident. Every morning, tell yourself that you are special, beautiful and good 💖.  The best way you can love yourself is by spending personal time for you. Appreciate yourself for every small goodness in you. Remember, nobody is perfect. We all have issues and we all have flaws. Learn to accept your ‘flaws’ or imperfections and love them too, because they are what make you unique.

3.   Stay Fit

Who has time to eat healthy? We always want our food to be yummy instead of being healthy. To be fit is not cutting calories by going crazy, but following a correct diet and exercising regularly. Take the stairs; take 10 minutes to run up the steps in your office or at home and this refreshes you and gives you a bigger energy boost than having half a cup of coffee and it burns calories too!

4.    Never Procrastinate

If you want to do something, do it right away. If you don’t do it now, you will never do it.  To avoid postponing, you just need to understand that it is your goal and make use of the time more appropriately ⏳.

5.   Engage with people

 A mom who is at home and a non-user of social media is wished on her birthday by her children on social media. Why? For whom and to impress whom are the birthday messages posted? Yes, we are more engaged with imagination rather than reality. Nowadays, young people or even elderly people have a big list of friends on social media, the so-called “virtual friends” but there is not one good friend to lean on. We do have many followers on Instagram but none beside us in reality.  The secret to avoid using mobile is to hide the most addicted app. You go to the app only if needed.  Remember my friends, social media is only a tool to enhance your connection with your friends but can never take priority over personal interaction with your loved ones.

6.   Say good bye to unhealthy habits 

Knowing that consuming alcohol and smoking is hazardous to life, people still go for it in any mood they are. Let’s avoid such unhealthy habits in 2020.

7.   Build a better budget  

Last but not the least, if there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money 💰. Before you head back to the office, outline a budget that works for you — and make a plan for how you'll stick to it. Budgeting is an art, learn it. This is not easy unless you start observing how much you spend and on what you spend. Spend only for your needs and avoid spending for luxury and this is the secret of budgeting.  

A final touch,

Keep your thoughts positive, they become your WORDS.

Keep your words positive, they become your BEHAVIOR.

Keep your behavior positive, they become your HABITS.

Keep your habits positive, they become your VALUES.

Keep your values positive, they become your DESTINY.

Try these 7 ideas seriously with a good smile and I would love to hear from you about the changes you find in you.

Wish you all a blessed and great year ahead🌹!!!